Lynette Procter
Reg MBACP, Dip. Therapeutic Counselling
Online Therapeutic Counselling for Adults
If you're struggling with ADHD, anxiety, depression, or any number of todays life challenges, then seeking counselling is your first step towards healing and growth. I'm here to help and support you on this journey towards self-discovery and personal wellbeing.
Availability confirmed today
About me and my practice
I am a fully qualified person-centred counsellor offering online therapy sessions. I am passionate about providing a safe and supportive environment for individuals looking to explore counselling therapies for various issues including anxiety, addiction, ADHD, and general day to day struggles. I do understand that seeking counselling can be a significant and sometimes difficult step, and I appreciate the courage taken to starting this important process, however out of your comfort zone it may feel.
I offer a confidential and non-judgmental space where you can freely express your thoughts and emotions. I recognise that our present experiences can be influenced by past events. I am here to help you explore such issues and encourage you to gain mindful insights that can positively influence your current situation and circumstances.
I am also deeply committed to providing empathetic and nonjudgmental support to individuals navigating the varied challenges that come with ADHD. Recognising the sometimes-debilitating struggles, and also the unique strengths associated with ADHD, I am dedicated to creating a safe and understanding space where clients feel safe enough to explore their experiences and goals.
My passion for supporting those with ADHD stems from my own personal connection to the subject, having received a late diagnosis after years of struggling with thoughts, feelings and behaviours that I had no control over. I genuinely understand the barriers and complexities associated with ADHD and am filled with a desire to provide compassionate and effective support to anyone struggling. I want to ensure that my clients feel validated and supported as they navigate through their own life experience of living with ADHD.
As a person-centred counsellor, I firmly believe that you are the expert in your own life. My role is to support and guide you in discovering your own solutions and empowering you to make meaningful changes throughout your counselling sessions.
Experience
My journey to becoming a counsellor started many years ago when I personally experienced positive changes in myself that occurred through talking openly with a person who listened to me without judgement. It was then I decided I would embark on the training required to become a counsellor in my own right so I could ensure that others would experience the gift and benefits of being seen and heard for who they truly are.
I have worked with a diverse range of clients covering numerous issues and difficulties. I also have a particular interest in both substance and alcohol addiction, recovery and the impact on loved ones. My aim is to be a supportive ally on each individual's unique journey, helping them navigate the complexities of addiction with empathy and encouragement, building a strong foundation for lasting positive change. I have a deep understanding around the impact of addiction on family and loved ones and have lived experience from both sides so aspire to empower others to embark on a path to healing and recovery.
Qualifications
Level 4 Diploma in Therapeutic Counselling (Person-Centred Approach)
Level 3 Certificate in Counselling Skills (Person-Centred Approach).
Level 2 Introduction to Counselling (T.A)
ADHD Awareness Diploma
Level 1 Award in Awareness of Substance Misuse.
BACP Certificate in Online & Telephone Counselling.
Understanding and Working with Addictions
Using Mindfulness in the Therapy Room
Addiction & Attachment
Building Psychological Safety
Relapse Prevention
Additional Information
Client testimonials...
'I just wanted to drop you an email and say thank you for all the support and guidance you have given me over our time working together. I believe that our sessions have changed my relationship and helped me navigate things to the positive place they are at today'
'I really appreciate the warm and easy atmosphere that you have held for me, which always felt supportive and non-judgemental'
'It was so lovely to have met you and you really helped to get a lot of thoughts clear! Hope to see you again in the future'
Professional Membership
MBACP (Reg)
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Thursday, 29 February 2024
Initial Consultation
If you have any questions or would like to arrange an initial short telephone conversation, (That it is completely free of charge and carries no obligation for you to proceed with therapy), then please do reach out to me.
I believe its important to have an open and collaborative discussion about your reasons for seeking counselling. Together, we will explore what has brought you here, as well as your hopes and fears regarding the counselling process. Establishing a strong and trusting therapeutic relationship is essential for our work together to be effective.
Fees
Free initial telephone or online session (approx 15 minutes)
Adults 18+ £45 per 50 minute session
Students 18+/Trainee Counsellors/Low Income £35 per 50 minute session
When I Work
Various times available between 9am and 8pm Monday to Friday. Limited Saturday morning appointments at this time.
*Please note, sessions are weekly unless you require fortnightly which I will try to accommodate*
Therapeutic Approach
Person-Centred, Integrative
Video Platforms
Zoom, Whats App
Pronouns
She/Her
Area
West Yorkshire
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